Fitness coach shares 5 'harsh truths' about getting in shape: Working out everyday will not give you abs

India, Aug. 4 -- Ashley Schwartz is a fitness and life transformation coach who keeps sharing diet and workout tips on her Instagram profile. From weight loss to fitness to getting abs, Ashley's Insta... Read More

Hair fall attack in monsoon: Hair transplant surgeon explains why it happens and what you can do about it

India, Aug. 4 -- Many people notice increased hair loss during the monsoon season. While it may seem alarming, this is often caused by factors like high humidity, stress, and seasonal illnesses. The c... Read More

Is stress the only cause of alopecia? Dermatologist debunks 4 common myths about hair loss

India, Aug. 3 -- Male and female pattern baldness is a common concern for many. Also known as alopecia, this type of hair loss can occur at any age and may be influenced by genetic factors, hormonal c... Read More

Health coach shares 5 things you must know 'before blindly loading on protein': 'You don't need 100g of protein'

India, Aug. 3 -- Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in meals. Protein is known to keep you fuller for longer, reduce cravings, a... Read More

Sudden hair loss and hair thinning? Dermat shares 3 medical conditions that can trigger alopecia

India, Aug. 2 -- Not all hair loss is a cause for concern, as the hair growth cycle often resets naturally. However, sudden or excessive hair loss may signal an underlying issue. One such condition is... Read More

Health coach shares 8 'brutal truths' on diet, fitness and weight loss: 'You don't need a cheat meal'

India, Aug. 2 -- Nikita Bardia, a health and fitness coach, regularly shares valuable diet and lifestyle tips on her Instagram, helping followers accelerate their weight loss journey with effective ha... Read More

Fat loss coach shares 5 things to do after waking up that can melt body fat faster: Drink coffee after breakfast

India, Aug. 2 -- Erica, a fat loss coach, underwent an incredible transformation, losing 8 kilos in just four months. She regularly shares her journey on Instagram, offering practical diet tips, worko... Read More

Going for a surgery? Here are 6 things that a surgeon wants you to know

India, Aug. 2 -- Laparoscopic surgery, commonly known as keyhole surgery, is a widely performed medical procedure. However, taking proper precautionary measures beforehand, along with ensuring the pat... Read More

Lung cancer risk in non-smoking women: Oncologist explains 5 causes of this disturbing trend

India, Aug. 1 -- Tobacco use and smoking are well-known leading causes of lung cancer. However, an alarming trend has emerged; an increasing number of lung cancer cases are being reported among women ... Read More

Weight loss coach shares 3 signs that your body needs more food to lose weight: 'You're constantly fatigued'

India, Aug. 1 -- Melissa, a weight loss coach, regularly shares valuable insights on diet, fitness, and healthy living through her Instagram profile. From practical diet and workout hacks to highlight... Read More

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